SuperAger Life

We all deserve to be SuperAgers – at every age. This selection of posts highlights what can empower and inspire a SuperAger life, aligned with the Seven SuperAger Pillars that underpin a SuperAger life.

TOP 10 SUPERAGER EXPERIENCES

Top 10 SuperAger Experiences

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TOP 10 BENEFITS OF BEING A SUPERAGER

A SuperAger Life brings immense benefit in so many mutually supportive ways

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LIFESTYLE HABITS AND GUT HEALTH

10 Surprising Lifestyle Habits that Support Your Gut Health

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WHO & WHAT IS A SUPERAGER?

Who Is / what is a SuperAger

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WHY BE A SUPERAGER?

6 Great reasons to start your SuperAger Journey now!

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8 months ago

Super Ager World

I learnt to ski first on a dry slope in the UK, then the 1st trip was with a bunch of mates, on a cheap ski trip, travelling by bus to Andorra.

It was a fantastic ski holiday - both the skiing and the apres ski !!

Since then, I've skied in several European countries and the US and when I gave up my legal career, the very first thing I did was spend a season as a ski bum - back in Andorra.

Skiing is another one of my passions and also one of the ones I have not indulged for some time. So, as these posts and the Invitation to the Rest of Your Life audience grow, I will plan a group trip to a couple of stunning ski resorts. Do let me know if you fancy joining. Be great to have you along.

Stuart

#stuartbold #superagerworld #superagerstuart #FiftyPlus #sixtiesonwards #skiing #skitrip #positiveageing#wellness #wellbeing #healthy living #travel #longevity #healthy lifestyle #lifestyle #adventure #whatsyourpassion #newchallenge #come join in #fullvaluelife #RestOfYourLife #adrenalinesports
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8 months ago

Super Ager World

Reflection

I learnt to dive in Belize. No swimming pool learning - just straight off the back of a boat !

Since then, I've made nearly a thousand dives around the world, ran my own dive school, taken groups of divers on hundreds of holidays around the world and had a superb time doing it.

In recent years I've let a passion slip by, while I focused on other things. It's time to re-ignite the relationship with all things scuba - and to dive some of the places I have promised myself, such as the Galapagos.
Let me know if you would like to join in - all welcome !

Stuart

#stuartbold #superagerworld #superagerstuart #FiftyPlus #sixtiesonwards #scubadiving #galapagos #positiveageing#wellness #wellbeing #healthy living #travel #longevity #healthy lifestyle #lifestyle #adventure #whatsyourpassion #newchallenge #fullvaluelife #RestOfYourLife
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8 months ago

Super Ager World

Based on 30+ years of global experience, I will help you strengthen and improve:

*Longevity & Slower Ageing
*Health & Wellbeing
*Immune System
*Gut Health
*Heart Health
*Brain Health
*Mental Health
*Sleep
*Stress Management
*Weight Management
*Cognitive Function
*Organ Health

The risk factors for age-related disease (cancer, diabetes, cardiovascular, high blood pressure, Alzheimer's etc.) start from mid 30's (often earlier for women)

Most people are ageing prematurely
9 in 10 people will die of age-related diseases
Most face 'later life' health decline
1 in 2 will be challenged by cancer in their lifetime
1 in 6 will have a mental health challenge

Don't let this be you !

To celebrate a return to international work, I'm offering discounts for my February workshops and also my Premier Online Programme.

For more details please DM me or email stuart@superagerworld.com

"An astounding 100% of those that attended Stuart Bold's workshops claim to have learnt a new life-skill"
Sheerlux magazine

#restofyourlife #superagerworld#healthylongevity#lovelonglife #stuartbold #wellbeing #wellness
... See MoreSee Less

Based on 30+ years of global experience, I will help you strengthen and improve:

*Longevity & Slower Ageing
*Health & Wellbeing
*Immune System
*Gut Health
*Heart Health
*Brain Health
*Mental Health
*Sleep
*Stress Management
*Weight Management
*Cognitive Function
*Organ Health

The risk factors for age-related disease (cancer, diabetes, cardiovascular, high blood pressure, Alzheimers etc.) start from mid 30s (often earlier for women)

Most people are ageing prematurely
9 in 10 people will die of age-related diseases
Most face later life health decline
1 in 2 will be challenged by cancer in their lifetime
1 in 6 will have a mental health challenge

Dont let this be you !

To celebrate a return to international work, Im offering discounts for my February workshops and also my Premier Online Programme.

For more details please DM me or email stuart@superagerworld.com

An astounding 100% of those that attended Stuart Bolds workshops claim to have learnt a new life-skill
Sheerlux magazine

#restofyourlife #superagerworld#healthylongevity#lovelonglife #stuartbold #wellbeing #wellness
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