We’re living longer, but not healthier – and also, generally, not happier. Here is a selection of posts that can help optimise and strengthen your mental & emotional health, your quality of life and overall wellbeing.
We’re ageing prematurely – but we don’t have to! The risk-factors for age-related conditions (physical, mental & cognitive) are kicking-in earlier & earlier, from mid 30’s onwards, (and even earlier for women) These conditions are the greatest cause of death, decline & suffering 9 out of 10 of us in industrial countries die of a disease of ageing; often preceded by long periods of pain, illness and poor quality of life
DON'T LET THIS BE YOU!!
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Yes, I've been on the receiving end of some of these 😆People often say I look good for may age…I always have a little giggle to myself and think I probably would have said that as a young person as well.
I kind of think its ok for an older women to say it to another older women, but totally not OK when it comes form a young person and definitely not Ok if its coming from a man commenting on the way you look.
It’s kinda funny, but what do you think? Can you relate to any of these? I would love for you to add to my list xx ... See MoreSee Less