Check out this weeks Health and Wellbeing Moment on the app, the perfect way to gather your thoughts and calm your mind before the week ahead.
This moment comprises a guided audio for what we call one of our ‘rapid response’ techniques. It can be used at any time of stress, anxiety, anger, charged emotions etc. Let us know in the comments below how you got on! . . #GuidedMeditation #Mindfulness ... See MoreSee Less
Here is your exclusive launch invite! If you haven’t seen it already, be sure you check it out in full using the link below! This special package was designed with SuperAgers from all walks of life in mind, each discounts and perk handpicked by our experts to help you live a happier, healthier, longer and richer life!