Your Best Gift to Yourself starts with a simple choice; whether you want to live Healthier, Younger, Happier & Longer. In fact, you might choose just a couple of those things; most people will certainly want to live healthier and happier. There are however, undoubtedly, others who do not necessarily, for whatever reasons, wish to live a longer life right now. Even if you don’t aspire to a longer life right now, that might change, especially as you read on and become more aware of what awaits those who choose a SuperAger Life. So, let’s say for now, that you choose all of it; a longer, healthier, happier, even younger life.
Having made the choice, what’s next? What is this ‘Best Gift for Life’ and how do we get it? Well, actually, you have already moved the first step towards giving yourself this gift because our Attitude & Mindset are a crucial foundation to living Longer, Healthier, Younger & Happier. Making the choice to make these wonderful benefits a reality immediately sets a strong foundation for an Attitude and Mindset that helps enable the same.
So, what is the next part of this ‘Best Gift for Life”? Well, obviously, there is a great deal more to setting and, (slightly more challenging), maintaining a supportive Mindset & Attitude. What we can say right now is that it is entirely possible to learn skills, knowledge and techniques to help you set, maintain and even upwardly enhance a supportive Attitude & Mindset. This is the next part of this Best Gift for Life; the ability to effectively drive, embed and enhance positive Behaviour Change.
One essential element to setting an Attitude, Mindest and enabling positive Behaviour Change is to start with your ‘Why’. Why do you choose to live Healthier, Longer, Younger & Happier? This is another underpinning element to achieving your Best Gift for Life – learning ways to clearly and realistically see, and know, your ‘Why’; so that those reasons continue to inspire you and sustain you to move forward. Finding a way to empower these reasons, so they become a guiding light, compass and strength, is a wonderful and powerful skill – see the post re The Benefits of living a SuperAger Life and these will get your Why started.
So what comes next? Having made your Choice, having set your Attitude & Mindset (and found the ways to underpin this) and knowing your Why, the next step is obtaining the Knowledge, Skills and Techniques to actually enable you to start to live Longer, Healthier, Younger & Happier.
Finally, by choosing to live a SuperAger Life, you can know that:
- Every element, be it a Longer, Healthier, Happier and/or Younger Life, is mutually supportive and the benefits multi-faceted. The SuperAger World life skills that drive, for example, better Health, also drive a Longer life; the skills that drive a Happier life, also drive Longevity; the skills that drive a Longer Life also drive a more Fulfilled life and better overall Quality of life – and so it goes on.
- As you start to live a SuperAger World life, it starts to bring benefits to your life, now, as you live it, every day – as well as to the amazing future life you can give yourself.
So, this, in our humble opinion, is the Best Gift in life you can give Yourself – the choice to live a SuperAger Life, the decision to gain the Knowledge & Skills to start living it and finally, Acting upon it. We can help in every area and would love to welcome you to the start of your SuperAger World life.
Written by Stuart Bold